Push Beyond the Physical
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Diary of a Health Coach I know you read that and thought what the heck? Today, after having a conversation with a friend about weight...

The word discipline popped in my head this morning and I decided to blog about it. First, let’s define discipline, according to Oxford...

It’s Sunday, what does that mean to you? I know many attends church but after that what do you do? Do you use Sunday to prepare for the...

So, I decided to refresh my knowledge by re-reading my personal trainer’s book and I thought I would share their weight loss...