Push Beyond The Physical, LLC, is a health and wellness company founded by Lina, a Certified Health Coach, Personal Trainer, Group Fitness Instructor, and Nutrition Coach. The business is devoted to promoting overall health, particularly addressing the unique challenges faced by African American women, while remaining inclusive to all individuals seeking healthier lifestyles. With a focus on movement, nutrition, and stress management, Push Beyond The Physical empowers clients to break free from yo-yo dieting and adopt sustainable, healthy habits for long-term well-being.

Lina’s journey began in 2011 when she weighed 329 pounds. Over two years, she lost 114 pounds through portion control and fitness classes. Inspired by her personal transformation, she now works to help others, with a special dedication to supporting African American women, without excluding anyone committed to improving their health.

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Push Beyond The Physical provides culturally aware, personalized coaching, group fitness instruction, and nutritional guidance designed to meet the diverse needs of its clients. Its mission is to make health and wellness accessible to individuals from various financial situations by offering practical, adaptable solutions that fit into everyday life. The goal is to empower clients to create their own enjoyable, fulfilling, and sustainable healthy lifestyles—moving more, lifting more, eating better, and managing stress in a way that resonates with their personal values and long-term goals.