Push Beyond the Physical, LLC is a health and wellness company I founded in 2021, and my credentials include certified health coach, personal trainer, group fitness instructor, and nutrition coach. I am dedicated to helping individuals overcome yo-yo dieting and build sustainable healthy habits.  With a focus on movement, nutrition, and stress management, I plan to educate clients on holistic health rather than just focusing on weight loss.

 

My journey began in 2011 when I weighed 329 pounds. Over two years, I lost 114 pounds through portion control and fitness classes. However, I faced challenges within the fitness industry, including unhealthy behaviors. By 2020, after reevaluating my approach, I founded Push Beyond the Physical to shift the focus to true health, prioritizing self-love and overall wellness.

 

Push Beyond the Physical offers personalized coaching, group fitness classes, and nutritional guidance. The mission is to help clients move more, lift more, eat better, and manage stress- all with the understanding that health goes beyond physical appearance.